How a simple solo excursion on my day off turned into something more.
How I’m Dealing with My Personal Roman Empire
The way I’m navigating the complex food landscape in search of better tasting food.
When Life Actually Takes the Lemons and Offers You Lemonade
A little update on the shit show that’s been my life the last few years (in other words, my healing journey). Spoiler: it’s finally getting good.
Anthony Bourdain’s ‘No Reservations’: The Show You Never Knew You Needed in Your Life
Just one episode. Tha’s all it took to inspire me to write this. That’s how blown away I was.
Minimal Effort Crispy-Skin Baked Chicken Drumsticks
Perfect for batch-cooking to enjoy all week long whenever you need a quick snack or protein for a meal.
The King of Breakfast Sandwiches
It’s so simple and delicious that it pairs as a perfect snack as well.
Breaking the Cycles and Habits That Were Instilled in You as a Child
A humble piece to encourage you towards the life of your dreams.
Braised Cabbage with Roasted Button Mushrooms
This rustic, simple dish is full of flavor and will leave you feeling nourished. Not a bad weeknight dinner to help you wake up powered up for the next day.
Today I Stayed in the Vegetable Section of My Grocery Store…
… and here’s what happened.
The Food Show That Has Me Hooked
Currently watching Netflix’s ‘The American Barbecue Showdown’ and, for anyone that loves barbecue (or cooking in general), here’s why you need to watch it too!
The Love That Both Broke Me and Defined Me
In breaking me, he set me free. A random post that needed to be written.
Does Anyone Else Wonder What’s Going on At Our Grocery Stores?
A brief commentary on a brilliantly-written opinion piece about our growing desire for better quality products at our grocery stores.
Recipe: The Most Delicious Butter Poached Steelhead Trout You’ll Ever Have
I remixed a poached salmon recipe using steelhead trout, and it was so good that I had to share it with you.
For Any Foodie Driving Through Atlanta, You’ve Got to Make This Stop
Authentic Mexican food at its best, I truly can’t believe my luck at finding this local gem. Whether you live in the Atlanta area, or you’re just passing by on a road trip, I highly recommend finding this joint for a delicious meal.
Meal Prepping 101: A Deliciously Easy Way to Eat Well All Week
If you’ve thought about meal prepping, but haven’t started yet, here’s the perfect post for you. I did all the research on how to make it enjoyable so you don’t have to.
A Little Bit of Random Information About Me…
Yes, I’m weird and my interests have been known to be all over the place, but I’m streamlining and promised to document the journey, so here’s yet another fabulous (and admittedly, random) update.
That Feeling when Everything Feels Fresh and Brand New…
The joy of living life on one’s own terms… and the freedom (and responsibility!) that comes with it.
Living Life and Making Friends at 40
Life begins at 40. Brief reflections on what that meant for me and how life changed (for the better!) as soon as I turned the big 4-0.
Recipes Worth Thinking About for Thanksgiving Dinner
Some recipe ideas (appetizers, mains and desserts) to help anyone put together their most delicious Thanksgiving meal yet!
Sunday Musings
2024 isn’t over yet, but what a year it has been. Just two months left in the year and I’m excited about taking stock of the year and beginning preparations for 2025. What brought on this excitement? Meeting (and making) a new friend yesterday. It was as random as it was spontaneous (on my part…
Thumbs Up Diner: Atlanta’s local breakfast spot
true that I’m a huge fan of Waffle House. Their coffee and breakfast selection – as well as the fact that they’re open 24/7 – just does it for me. I follow strange waking/ works hours, so Waffle House easily became a staple. However, if you’re looking for a breakfast spot that serves delicious, freshly…
Welcome to the Best Budget Korean Joint in Downtown Atlanta
If you live in Atlanta -or you’re just visiting- downtown Atlanta is a place you’ll find yourself in at least once during your stay.not many cities can boast this, but Downtown Atlanta truly is the hub (read: heartbeat) of the city. Whereas London, Paris and other cities fine the movers and shakers that pump blood…
Sunday Adventures: my hour at Atlanta’s Hard Rock Café
(Yes, I’m definitely going back). I celebrate majority of my small ‘wins’ with food and occasionally, I’ll treat myself to explore somewhere new (I’m a creature of habit, so that in itself is a huge adventure for me). Yesterday, I had a personal win that I’m still digesting, but decided to celebrate at a place…
Some Stuff I Published on Medium Recently
If you’ve been wondering where I’ve been and what I’ve been doing, let me update you. Your girl has been living on the streets of Atlanta (well, that’s not entirely accurate… I’ll expand further on this below) and writing up a storm. Regarding where I’ve been, I was evicted from my apartment about three weeks…
Ode to Atlanta
Reflecting on my time in Atlanta so far. Spoiler alert: I absolutely can’t get enough of this beautiful city.
How do you deal with change and does it work for you?
How do you navigate this thing called ‘Life’?
The Best Broccoli Recipes
Broccoli is the superfood that you’ll actually enjoy eating. Check out these affordable broccoli recipes that are not only delicious but are also incredibly healthy for you. Great for times you’re craving something simple and impressive.
5 Movies Every Culinary Enthusiast Must Watch
Some of these movies will delight, others will whet your appetite, but all of them are geared to light up your passion for cooking and the culinary arts.
Food Accounts to Follow on Social Media Right Now
My favorite food accounts on TikTok and Instagram at the moment.
How to Spot an Awakened Woman…
… how to engage with her, and how to become her.
Love Chewing Ice? You May Be Anemic….
Here are some fast and easy ways to fix that through what you eat.
The Road Not Taken…
I’ve always loved the power of written word. I was born into a situation that most would tremble at the thought of, but despite being dealt a pretty shitty hand at the beginning of my life, I have been blessed with access to literature. It was the only form of escape I had from a…
How to Tap into Your Intuition and Make It Work For You
Many individuals look for instructions on how to thrive, and live a life that resonates with their inner self, externally. But your unique manual for success exists inside of you, all you have to do if reconnect to it.
How To Plan For The Perfect Halloween
It doesn’t matter if you’re planning your outing for your kids, or for yourself and friends. Halloween can be fun for all ages with a little planning.
Holiday Season is Upon Us and Here Are 8 Recipes I’m Determined to Try (and Perfect!)
We have officially entered my favorite time of year: fall and winter. The best part of these seasons are the holidays and opportunities for celebrating with loved ones over food. Here are the recipes I plan on perfecting this season.
Back in the Groove of Things…
After a day of allowing emotions to flow through me, I woke up today feeling fresh, loved and proud of my healing journey.
Today’s Struggle..
Last night, I remembered a relationship that I’d forgotten about. To say I’m heartbroken today is an understatement…
How to Define Your Divine Self and How to Safely Express it to the World
There is a part of each of us that connects to the realm of energy. Whether you call it God, spirituality or science (quantum physics), each of us have a responsibility to ourselves to discover this part of ourselves and express it to the world.
How Nutrition Allows You to Connect with Your Higher Self
Four reasons to pay attention to what you eat and some tips on how to engage with your food.
3 Short TED Talks That Will Shift Your View on How to Live a More Fulfilling Life
Yeah, I said what I said and I didn’t stutter. Here’s why I said it.
Living the Life of Your Dreams: What Happens Next?
What comes after you start living the life of your dreams?
How to Choose the Right Diet for Your Body
Nutrition and wellbeing is such a personalised topic. What works for you, may not work for another.
After spending this week exploring different types of popular diets, I decided to research how to determine which diet is right for me. I hope it helps you decide the way forward in your own wellness journey.
Orana Info Series: What are the Benefits of Eating Keto?
Exploring different dietary restrictions and the benefits of each in an attempt to discover which resonates best with me and how my body works.
Today, we’re exploring the Keto diet.
Who Am I?
Who are you?
Orana Info Series: What are the Benefits of Eating Pescatarian?
Exploring different dietary restrictions and the benefits of each in an attempt to discover which resonates best with me and how my body works.
Today, we’re exploring Pescatarianism.
Orana Info Series: What are the Benefits of Eating Vegetarian?
Exploring different dietary restrictions and the benefits of each in an attempt to discover which resonates best with me and how my body works.
Today, we’re exploring Vegetarianism.
Recipe: Grandma’s Chicken Stew
An easy recipe for a delicious version of chicken stew, best served with steamed Basmati rice or couscous.
Orana Info Series: What are the Benefits of Eating Vegan?
Exploring different dietary restrictions and the benefits of each in an attempt to discover which resonates best with me and how my body works.
Today, we’re exploring Veganism.
What is Holistic Nutrition & Wellness?
Exploring the principles of Holistic Nutrition… How can we use the food we eat to make ourselves feel better?
Let’s start the conversation….
Bullet Journaling: My New Favourite Past Time
I have been journaling on and off for years. I recently started up again after I stumbled upon this fun and creative way to journal. Let me introduce you to bullet journaling…
Orana Eats: Food | Wellbeing | Travel 