For me, the last two months of every year are spent reflecting on the eight months that preceded it and taking stock for the year to come.
Category: Wellness
Wolfgang Puck’s Crispy Roasted Chicken Breast
I tried Wolfgang Puck’s method of roasting a chicken breast to ensure delicious crispy skin (keeping the meat moist) and let me tell you, it did not disappoint!
I Found Myself and My Passions Found Me
A brief commentary about how I rediscovered myself once I made the decision to stop caring about what people thought about me – and how this process placed me exactly where I’m supposed to be.
Love Chewing Ice? You May Be Anemic….
Here are some fast and easy ways to fix that through what you eat.
How to Tap into Your Intuition and Make It Work For You
Many individuals look for instructions on how to thrive, and live a life that resonates with their inner self, externally. But your unique manual for success exists inside of you, all you have to do if reconnect to it.
Back in the Groove of Things…
After a day of allowing emotions to flow through me, I woke up today feeling fresh, loved and proud of my healing journey.
Today’s Struggle..
Last night, I remembered a relationship that I’d forgotten about. To say I’m heartbroken today is an understatement…
How to Define Your Divine Self and How to Safely Express it to the World
There is a part of each of us that connects to the realm of energy. Whether you call it God, spirituality or science (quantum physics), each of us have a responsibility to ourselves to discover this part of ourselves and express it to the world.
3 Short TED Talks That Will Shift Your View on How to Live a More Fulfilling Life
Yeah, I said what I said and I didn’t stutter. Here’s why I said it.
Living the Life of Your Dreams: What Happens Next?
What comes after you start living the life of your dreams?
How to Choose the Right Diet for Your Body
Nutrition and wellbeing is such a personalised topic. What works for you, may not work for another.
After spending this week exploring different types of popular diets, I decided to research how to determine which diet is right for me. I hope it helps you decide the way forward in your own wellness journey.
Orana Info Series: What are the Benefits of Eating Keto?
Exploring different dietary restrictions and the benefits of each in an attempt to discover which resonates best with me and how my body works.
Today, we’re exploring the Keto diet.
Orana Eats: Food | Wellbeing | Travel 