The Benefits of Oregano

The name Oregano is Greek for “joy of the mountains.” Both the herb and the essential oil have been used for medicinal purposes since the time of Greek physicians Hippocrates and Maimonides, who prescribed it to their patients for their respiratory and digestive ailments. Here are 5 benefits of Oil of Oregano.

5 Ways to Revive Faded Friendships

Words by Wendy Miller I’ve been friends with someone for around 20 years. There was a time when I would have called this person my best friend — I told them things that I didn’t share with everyone. Then we started growing apart a bit. Then we grew apart a lot. I’ve reached out several…

Making the Transition to a Plant-Based Diet

I delve into my on-going experience transitioning to a plant-based diet from an avid carnivorous one. A funny story and a few valuable tips to get you started on your nutritional journey.

The Only Way Is Up

“Your diet is not only what you eat. It’s what you watch, what you listen to, what you read, the people you hang around… be mindful of the things you put into your body emotionally, spiritually and physically.” – Unknown