Four reasons to pay attention to what you eat and some tips on how to engage with your food.
Tag: Health
How to Choose the Right Diet for Your Body
Nutrition and wellbeing is such a personalised topic. What works for you, may not work for another.
After spending this week exploring different types of popular diets, I decided to research how to determine which diet is right for me. I hope it helps you decide the way forward in your own wellness journey.
Orana Info Series: What are the Benefits of Eating Keto?
Exploring different dietary restrictions and the benefits of each in an attempt to discover which resonates best with me and how my body works.
Today, we’re exploring the Keto diet.
Orana Info Series: What are the Benefits of Eating Pescatarian?
Exploring different dietary restrictions and the benefits of each in an attempt to discover which resonates best with me and how my body works.
Today, we’re exploring Pescatarianism.
Orana Info Series: What are the Benefits of Eating Vegetarian?
Exploring different dietary restrictions and the benefits of each in an attempt to discover which resonates best with me and how my body works.
Today, we’re exploring Vegetarianism.
Recipe: Grandma’s Chicken Stew
An easy recipe for a delicious version of chicken stew, best served with steamed Basmati rice or couscous.
Orana Info Series: What are the Benefits of Eating Vegan?
Exploring different dietary restrictions and the benefits of each in an attempt to discover which resonates best with me and how my body works.
Today, we’re exploring Veganism.
What is Holistic Nutrition & Wellness?
Exploring the principles of Holistic Nutrition… How can we use the food we eat to make ourselves feel better?
Let’s start the conversation….
Solfeggio Frequencies: My Favorite Wellness Hack
We all deserve to live our best life (whatever that means to you) and I’m for sharing the things that help me enhance my sense of wellbeing. Solfeggio frequencies are an incredible tool that can elevate your mood in minutes!
8 Recipes Every Family Should have in their Repertoire
Every person or family needs to have a list of go-to recipes that they love and range from easy-to-make to downright impressive. Here’s mine.
Recipe: Spinach and Parsley Curry with Chickpeas
An easy and nutritious vegetarian meal that’s full of flavor and will have your friends and family wanting more.
My Favorite Food Accounts on Instagram Right Now
This is a post for everyone that loves food and all things related to it’s preparation. Enjoy!
Orana Eats: Food | Wellbeing | Travel 